Saturday, February 20, 2010

The weigh in

At Christmas I had a bit of a shock when I weighed myself but since then I have made a real efort and lost 12 pounds (5.5kilos) which is rather good... The last 2 weeks I seem to have plateaued but I saw LC last night and she inspired me! She' always been very attractive but the last few years she had back problems and it stopped her looking the way she liked. I'd seen her at Emma's 4th birthday in the summer and she'd started a diet then not seen her since. My god, I couldn't stop looking at her at Nathan's birthday party last night! We talked and she's inspired me. I'm going to try and re-motivate myself to lose another half a stone and get back under 11 stone. It's hard but worth it.
Nathan's night last night was for his 30th which is on Tuesday. It was a great laugh. Laura, his wife made demon salsa, Nathan made rocket fuel punch and I seem to remember dancing the Twist! Alex is in bed still, sleeping it off. I only woke up because the cat got in my face miaowing for food..! We got back at 4am, Al and me Claire and Dave being the last up (Laura had gone to bed already and the other guests had made their various ways home). When we walked home Dave and Claire were talking about going somewhere for a dance... such a fun night!
Very excited because it looks as though I'm going to see my cousin Gemma get married in Barcelona to her fiancee in July. This is very exciting. She sent me a picture of her trying on her dress - isn't it beautiful?
I had really resigned myself to the fact that I wouldn't make it over but it looks like I'll be going with my parents as Alex is working. That's the thing with him working for an exam board, anything in July is usually out. Still, I'll take lots of photos for him to see.
Felicidades Gemma y Fran; que aproveches de los meses entre ahora y tu gran dia. Aunque sean locos y llenos de pasan rapidamente son especiales. Si necesitas qualquier cosa llamame por Skype, vale?
Finalmente ayer fue el 60 aniversario de mi tieta Teresa. Ella acaba de pasar unos dias en Madrid con su primer nieto Eric; me gustaria haber estado alli por verles... debe estar orgullosisima! Bueno tieta, muchisimos besos desde Inglaterra; siempre estas en mi corazon x

Tuesday, February 16, 2010

Valentine's day

On Friday I was on an early shift and Alex went to the pub with his mates from football so I didn't hurry home. I went round a few shops intending to try and spend a Christmas voucher or two and failing. I headed into the bullring where I heard thousands of screams. Intrigued I walked onto the set of 'How to look good naked'

There was Gok Wang strutting his stuff and thousands of Brummies on three floors of the bullring getting carried away by it all! And I mean thousands... Or maybe hundreds making the noise of thousands; you judge!

So anyway I found myself quite in a motivated and chirpy mood on Friday night. The swim that lunchtime meant I felt perky and Al had been at home on his day off while I'd been at work so I didn't have to feel guilty about leaving the cat alone and in the dark... aw!
A few phone calls later I found myself on the train heading to Coventry and minutes later I was sat with Lisa and Danielle munching fajitas in Old Orleans. We were off to see ultimate chick flick Valentine's Day.

It was scrummy. Soo romantic and soppy and indulgent; like a big fat wedge of chocolate fudge cake for the senses (other than taste, and smell obviously)
When rage compels one character to bludgeon the big Valentine's heart into a pulp - I think most women have experienced a moment in the single life that they can relate to that moment - what fun!
And Julia Roberts... I'll say this: class, but not what you'd expect
Valentine's Day Movie
So ok it might be drivel, but it was good nonetheless :)

But Valentine's day for real is not like in the films, is it? With both our 30th birthdays, the wedding anniversary and my mum's significant birthday looming (not to mention pancake day, woo hoo) we could have been forgiven for forgetting all about St Valentine's day. Well, ok, as I expected we sort of did... While my parents hunted high and low for the cards they had hidden for each other and then took a stroll in the park together me and my beloved went to church and football separately.

That said, on the Saturday night we spent a lovely evening in together. Alex cooked us a steak, we had a couple of glasses of pretty decent red wine, stuck on some classical music and lit a candle. We even indulged in pudding. For a few hours life slowed down.

In the morning life was pretty hectic as a normal Sunday is for us... but when he came back from football (covered in mud and with a new sporting injury) he presented me with a bunch of flowers in exchange for the card I'd given him. He was particularly with the goal he'd scored and I'd enjoyed church and seeing Pauline as it was Parade service. And at the end of the day, life isn't just about the romance of one day; it's about the cuddles every day and the fact that even when we irritate each other there's always a laugh to be had. I'm not Ms Roberts and he's not Ashton Kutcher, but in our way we celebrated Valentine's day and it was lovely!

Heating or cooling debate

I am a believer but don't fully understand the science behind it... I thought this was an interesting article in the Times Online, so here it is:


If global warming real why is it cold?

Guest post by Colin Summerhayes
A recent BBC poll suggested that the public's belief in global warming has declined steeply since November. The apparent erosion of in climate science was put down to the University of East Anglia email row and various gaffes by the Intergovernmental Panel on Climate Change. I strongly suspect, from talking to people in the street, that the poll result may have much more to do with the weather than with what people may or may not have been doing at the UEA.
In the public mind, climate and weather remain inextricably linked. In the first week of my job in Cambridge, I was asked by BBC radio to come in and talk about climate; it was April 2004 and it was cold. The reporter asked me how I could justify global warming when it was so cold outside. Given such ignorance on the part of the media, it is not surprising that the man in the street thinks as he does.
Data from satellites and surface measurements show that January 2010 was globally the warmest in the 32-year satellite record, but the overwhelming focus on "white-out Britain" meant that this record went virtually unremarked.
There is a very good reason why our local temperatures have been cold in contrast with the global picture. This winter has seen a 'blocking high' over Greenland and Baffin Island that has brought temperatures 7C above normal in these areas, and cold weather to the surrounding regions - Northern Europe, the UK and the north east coast of America.
To make matters worse, El NiƱo is near its peak of its seven year cycle. Upward fluctuations over the short term on the global temperature curve occur during years when warm El Nino events develop in the Pacific, and downward departures occur when there are cool La Nina events there. We have now moved in to an El Nino year, suggesting that global temperatures will be warmer than average. During El Nino years, like this one, northern cities can be hit with record amounts of snow due to the extra moisture in the air.
Regardless of such local variations, there is overwhelming evidence that the Earth is getting hotter.
Taking unlikely inspiration from a sceptic blog, I would like to see a link from the homepage of the Met Office: "Press here to find out why global warming is real even though it is cold in the UK."
Here are a few observations that might be included:
1. that ocean temperatures are increasing and ocean heat content has increased considerably over the upper 700 metres since 1965, as shown by a wide variety of ocean thermometers including those from the Argo float programme.
2. that as a result of that warming, the ocean has expanded, and sea-level has risen, as shown by tide gauge data on the one hand and satellite altimeters on the other hand.
3. that the warmer ocean waters are penetrating beneath the outlet glaciers in Greenland and in the Amundsen Sea Embayment of West Antarctica, where they are contributing to the melting and thinning of those glaciers, which, as a consequence have speeded up and are now discharging significantly more ice from the land into the sea, thus adding to the rate at which sea level is rising.
4. that warm air is contributing to the melting of Arctic sea ice and the latest records show that this downward trend continued through 2009 and into 2010. We do not see this around Antarctica, where the sea ice is growing in area by 1% per year, but we now know that this is because of the shielding effect on the continent and its surrounding surface waters by the vortex of circumpolar winds, which have been strengthened by 15% since the mid 1970s because of the effects of the ozone hole. The effect of the ozone hole on the winds is protecting Antarctica from global warming. The wall of winds keeps warm air out, except locally, over the Antarctic peninsula.
5. that glaciers are in retreat in most mountain areas, including Patagonia and the Antarctic Peninsula. The rate at which these glaciers are retreating has increased significantly since about 1970.
6. that plants, animals, birds, and insects, especially in north temperate regions, are advancing their ranges northwards at significant rates, and that seasonal migrations are starting earlier, in response to warming.
7. UEA data aside, there are other records of air temperature from around the world that confirm that the air temperatures on balance are warming. All of these analyses attempt to remove from the data set measuring sites that are suspect in some way. Not surprisingly this means that to some extent they will be using the same data sets. But some, like the NASA GISS set cover additional areas (the Arctic) to that covered by the UEA set.
8. that there is an observed trend for the stratosphere to cool and the troposphere to warm. This is strongly evident over Antarctica, for example.
9. that the sun's energy has not increased significantly since around 1970, during which time global temperatures in both atmosphere and ocean have continued to increase.
10. that permafrost is melting in many parts of the Arctic, causing damage to housing and infrastructure.
Faced with these observable facts, and knowing that carbon dioxide and methane have increased significantly in abundance since the industrial revolution, my conclusion is that the Earth is warming due to absorption of reflected radiation by greenhouses gases in the atmosphere. A single cold January in the UK does nothing to alter this view. If scientists and media did a better job at making the distinction between climate and weather, the BBC poll may have come up with a quite different result.
Dr Colin Summerhayes is an oceanographer and geologist at the Scott Polar Research Institute in Cambridge

Saturday, February 06, 2010

PUPPIES!!!

The absolutely most gorgeous morning ever today; and here's why: puppies!!!!

Libby's mum's retriever Willow has had 12 babies and this morning me and Claire paid them a visit. In this case pictures speak for themselves so here are the stars of the show below: they are coming up to 4 weeks old, they waddle and sleep and eat and make funny noises and they are very messy when they eat. In short: adorable!